As a therapist, I often ask clients and friends if they journal. I know a handful of people who do it regularly and I know a lot more who have tried it and say they've benefited from it, but find they don't do it as often as they would like. Journaling can be a great tool on its own or in addition to therapy....

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Melissa Grohs, MA, LPCC Counseling & Psychotherapy  450 Park Street, Suite 105, Alameda, CA  94501

© 2019 by Melissa Grohs, MA, LPCC, Lic#2599.