Melissa Grohs, MA, LPCC Counseling & Psychotherapy  450 Park Street, Suite 105, Alameda, CA  94501

© 2019 by Melissa Grohs, MA, LPCC, Lic#2599.  

August 31, 2016

Think about how it feels when someone genuinely wants to know more about you and your personal experience..

If you've ever found yourself overwhelmed with emotion or anxiety, this is a wonderful and quick mindfulness exercise that can help ground you and take you out of the negative thought patterns that can make the feeling worse. This one is created by Tara Brach who is a thoughtful leader the mindfulness and self-love mo...

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