October 25, 2016

One of the biggest challenges that couples face is being vulnerable with a romantic partner. Shame and fear of rejection often cause us to shut down emotionally, preventing emotional intimacy within the relationship. The key to a deep and engaged relationship is the ability to be vulnerable with one another. It can en...

October 18, 2016

Being Better to Yourself Part of therapy often involves looking at the relationship we have with ourselves. Often people really struggle with being tough on the

October 11, 2016

Being a Better Communicator

Communication is the key to a healthy relationship. Our style of communicating will inevitably have an effect our relationship. If you or your partner have difficulty communicating you may find yourselves struggling with intimacy and connection. Healthy communication is necessary in our rela...

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Melissa Grohs, MA, LPCC Counseling & Psychotherapy  450 Park Street, Suite 105, Alameda, CA  94501

© 2019 by Melissa Grohs, MA, LPCC, Lic#2599.