Melissa Grohs, MA, LPCC Counseling & Psychotherapy  450 Park Street, Suite 105, Alameda, CA  94501

© 2019 by Melissa Grohs, MA, LPCC, Lic#2599.  

September 26, 2017

Are you a person who procrastinates?  I think it gets all of us at some point in our lives. If you find that its becoming an issue for you, check out this great article about why we do it and practical tips to help you overcome it.

http://iheartintelligence.com/2015/01/27/stop-procrastination/

September 19, 2017

“Imagine that emotion is like a wave in the ocean. It comes towards you, breaks and recedes.”

I love this quote. It makes so much sense to me to think of our emotions as a wave in the ocean. In understanding that a feeling won’t last forever, it allows us to fear it less. I’ve adjusted this analogy over the years and u...

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