For many, the holidays are considered a magical time and are something to look forward to each year, but for a whole lot of others the holidays can be a stressful and/or emotionally difficult time to manage. This blog focuses on helping those who struggle with the holidays to manage the stress and emotional weight tha...

For many the holidays are considered a magical time and might be something they look forward to, but for a whole lot of others the holidays can be a stressful and/or emotionally difficult time to manage. This blog series focuses on helping those who struggle with the holidays manage the stress and emotional weight tha...

The Thanksgiving Holiday is a favorite for many as it is about gathering together and giving thanks for food and counting the blessings that we have. It a great time to take a moment to think about the things we are grateful for… but what if things are difficult and you are feeling those feelings above all?

The last co...

One of the biggest challenges that couples face is being vulnerable with a romantic partner. Shame and fear of rejection often cause us to shut down emotionally, preventing emotional intimacy within the relationship. The key to a deep and engaged relationship is the ability to be vulnerable with one another. It can en...

Being Better to Yourself Part of therapy often involves looking at the relationship we have with ourselves. Often people really struggle with being tough on the