For many, the holidays are considered a magical time and are something to look forward to each year, but for a whole lot of others the holidays can be a stressful and/or emotionally difficult time to manage. This blog focuses on helping those who struggle with the holidays to manage the stress and emotional weight tha...

It has been raining quite a lot in the Bay Area lately, which got me thinking about weather and how it can affect mood and motivation. I personally have felt less motivation to get things done on these rainy days. I find myself easily distracted and avoiding items on my ‘to do’ list. 

Gloomy weather can also affect moo...