Guided Meditations

If meditation is on your list to do more of in the new year or you have had an interest in it in the past... this link is for you! Tara Brach has some wonderful guided meditations to help you get your practice started.

https://www.tarabrach.com/guided-meditations/


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Melissa Grohs, MA, LPCC Counseling & Psychotherapy  450 Park Street, Suite 105, Alameda, CA  94501

© 2019 by Melissa Grohs, MA, LPCC, Lic#2599.